📺 Stream EntrepreneurTV for Free 📺

Is Your Diet Making You Depressed? In this video, you'll learn about five ways your diet is making you depressed, and how the right diet can help you heal.

By Ben Angel

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

A 2019 Canadian study found that 62% of business owners felt depressed at least once a week, and 54% said stress impaired their ability to concentrate at work. Depression can have detrimental effects on the mental health of an entrepreneur, not to mention their bottom line, but few realize just how much their diet plays a role in their mental health. So, in this video I'll guide you through five ways your diet is making you depressed, and how the right diet can help you heal.

Related: How to Build a Brain That's Resilient to Stress

Want to biohack your body, brain, and mood? Download Ben's brand new book, Mind Control, and join The Biohackers Guide to Dismantling Depression today. Mind Control is the follow-up to Ben's international bestseller, Unstoppable, which just released its 2nd Edition via Entrepreneur Press.

Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Green Entrepreneur®

How to Make Your Ecommerce Business Truly Sustainable (and Why It's Important)

Effective data collection solutions help overcome the challenges of shifting to more sustainable ecommerce practices.

Business Solutions

Bring Programming In-House with Visual Studio and Coding Courses for $56

This bundle features Microsoft Visual Studio Pro 2022 and a wealth of online coding courses.

Buying / Investing in Business

How to Recognize Money-Making Trends in The Market — And Boost Your Profits

These patterns and seasonal changes in the markets, especially over a set number of years, can provide some investors with an interesting map that may help their portfolios perform well all year long or even be a key to long-term riches.

Business News

Waymo Is the Second Automated Driving Company in 2 Days to Face an Investigation

This week, Waymo announced it makes 50,000 paid robotaxi rides weekly.

Starting a Business

The Scrappy Origin Story of Toast, the Game-Changing Restaurant Tech Company

Toast CEO and co-founder Aman Narang discusses the company's humble beginnings, their culture of scrappiness, and how they've transformed the way that restaurants do business.

Business News

This Highly-Anticipated Disney World Ride Finally Has a Reopening Date: 'Like the Animation Came to Life'

Tiana's Bayou Adventure is replacing Splash Mountain at Disney World and Disneyland.