How to Schedule Alone Time During the Holidays: A Guide to Preserving Your Mental Health Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and anxiety. The constant to-do lists, social gatherings, and societal...

By John Rampton

This story originally appeared on Calendar

Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and anxiety. The constant to-do lists, social gatherings, and societal pressures to be merry can overwhelm and exhaust you. According to an American Psychological Association survey, nearly nine out of ten Americans feel stressed during the holiday season, from financial concerns to family conflicts.

However, it is crucial to prioritize self-care during the holiday season and carve out some time for yourself.

According to a survey conducted by Ohio State University’s Wexner Medical Center and College of Medicine, most Americans (56%) consider adequate alone time crucial to their mental health. Yet nearly half (46%) of respondents admit they don’t get enough during the winter holidays. During the busiest season, this study emphasizes prioritizing solitude as self-care.

If you’re struggling to find moments of peace, don’t worry. This post explores the importance of alone time, even during the busiest season. We’ll discuss strategies for carving out time for solitude, recharging, and maintaining well-being.

The Importance of Alone Time

Let’s talk about alone time before we dash through the snow in our one-horse open sleigh. A sense of solitude is more than just being physically alone. It involves creating a safe space to process thoughts, emotions, and experiences.

The following are some key benefits of alone time;

  • Mental clarity. A quiet moment can help you improve your ability to focus and make decisions by decluttering your mind.
  • Emotional regulation. Stress, anger, and sadness may be better managed with time alone.
  • Increased energy. Taking time out for solitude can replenish your energy reserves, making you more present and engaged with others. In his book “Going Solo,” Eric Klineberg writes that one in seven American adults lives alone. In addition to being not alone, these adults also had richer social lives, according to Klineberg.
  • Creativity boost. It’s common for people to come up with their most creative ideas when they are alone and undistracted. In one study, creative people were likelier to use idle time productively by letting one idea lead to another.

These benefits are even more important when life gets hectic. The constant demands of the holiday season can drain even our most extroverted. As such, dedicated “me” time is not selfish—it’s a necessary part of self-care.

Alone Time: How to Get More of It

A daily routine incorporating time alone can benefit your mental health and recharge your batteries. However, that’s easier said than done. These practical tips can help you schedule time alone during the holidays.

Reframe your mindset.

In order to prioritize alone time, you need to let go of guilt. People often feel selfish or antisocial when they want time to themselves — especially during the holidays. You will, however, be a better partner, friend, or family member if you take care of your mental health.

Think of solitude as an investment instead of an indulgence. Put aside some time for yourself just as you would a doctor’s appointment or a workout. Remember, this isn’t about avoiding your family — it’s about being present for them.

StiIl having trouble with this? In one study, participants chose between reading about loneliness or about a passage about solitude’s benefits. As soon as the participants had completed the reading, they sat alone for 10 minutes. Both negative and positive feelings decreased in each condition.

The results indicate that being alone can help you better regulate your emotions, although it might not always boost your mood.

Communicate your needs.

There is no substitute for effective communication. As such, let those around you know that you need alone time. To start the conversation, follow these steps:

  • Honesty, clarity, and specificity are key. Be honest with your roommates, family members, or partner about the need for alone time. Tell people what this means, though. As an example, you may say that you need a certain amount of uninterrupted time to decompress after work by listening to a podcast or exercising.
  • Set boundaries. Be clear about your availability and stick to it. If you share your calendar with them, you can easily do this.
  • Frame positively. Take time for yourself so that you can bring more energy and joy to group activities.

You can use the following prompt if communicating your needs isn’t easy; “I love spending time with everyone during the holidays. But I also need some quiet moments to recharge. I’ll take an hour each morning to be fully present for the rest of the day.”

Plan ahead.

It takes intention to schedule alone time. You can incorporate it into your holiday plans in the following ways;

  • Morning rituals. Get your day started with quiet activities like journaling, meditation, or sipping coffee in silence. If you can, try getting up early in the morning to enjoy some peaceful time before the rest of the family wakes up.
  • Solo errands. You can do your holiday shopping or gift wrapping alone. Don’t let these tasks take away your enjoyment of your own company.
  • Scheduled breaks. Plan short breaks if you’re hosting or attending a gathering. Try stepping outside, closing your eyes and breathing deeply, or taking a quick walk around your house or office. Throughout the day, you can take small breaks to relax and rejuvenate.
  • Creative activities. Take advantage of alone time by baking, crafting, or engaging in a hobby you enjoy.

As with any commitment, these moments must be protected.

Create “mini escapes.”

It’s not always possible to carve out large blocks of alone time. Whenever possible, create small, meaningful moments during the day.

  • Breathe. To center yourself, practice deep breathing exercises.
  • Mindfully disconnect. During your alone time, turn off notifications so that you can be present at the moment. To help you disconnect, set specific times of day for checking emails and social media.
  • Step outside. You can clear your head by going for a five-minute walk.
  • Gratitude practice. It can help you shift your mindset by focusing on three things you’re grateful for.

During holiday chaos, these micro-moments help you feel more grounded.

Respect others’ needs.

Don’t forget that alone time isn’t just for you. You may also need to give your loved ones some space so they can recharge. Respecting everyone’s boundaries and encouraging open dialogue about their needs is important. Relationships are healthier and more harmonious when there is mutual understanding.

For instance, don’t take it personally if a family member disappears for an hour. As you do, recognize it as a way of conserving energy.

Overcoming Common Challenges

Holidays don’t come without obstacles when it comes to finding alone time. The following tips will help you overcome common challenges;

  • Guilt. It’s important to remember that self-care benefits others as well.
  • Time constraints. It is more important to focus on quality than quantity. An intentional 15-minute period of solitude can make all the difference.
  • Pushback from others. Consistently and calmly reiterate your boundaries.

Making Alone Time a Habit

While the holiday season is a great time to prioritize alone time, these practices are beneficial all year long. Adding solitude to your routine will likely improve your mental clarity, reduce stress, and strengthen your relationships.

By doing the following, you will make alone time a habit;

  • The best way to rejuvenate yourself is to reflect on what you enjoy doing.
  • Regularly scheduling it, not just during peak times.
  • Assigning it a non-negotiable status.

Conclusion: Celebrate Yourself This Season

While the holidays are a time for joy, connection, and celebration, don’t sacrifice your well-being. It is possible to navigate this season with greater balance, energy, and mindfulness by prioritizing alone time.

Schedule time for the most important person in your life when planning your holiday calendar. You can recharge and embrace the season’s magic through a quiet morning, a solo walk, or a few minutes of meditation.

Don’t miss out on the gift of peace this year. Your mind, body, and spirit will thank you.

FAQs

Why is alone time important during the holidays?

During the holiday season, things can get hectic and overwhelming. Spending time alone, though, can recharge you, reduce stress, and maintain a healthy mental outlook. This is your chance to reflect, relax, and simply enjoy yourself.

How much alone time do I need?

Depending on your personality, you may need more or less alone time. The benefits of solitude can, however, be realized even for short periods of time. Aim to exercise for 30 minutes or an hour of alone time each day.

How can I schedule alone time amidst family gatherings and holiday events?

  • Communicate your needs. Ensure your loved ones know you value your alone time and need quiet moments.
  • Set boundaries. If you feel overwhelmed or need time, politely decline invitations.
  • Create a dedicated space. Create a quiet space in your home where you can retreat.
  • Use time management techniques. Schedule time for solitude using tools such as calendars and time-blocking apps

What are some activities to do during alone time?

  • Hobbies. Take up hobbies such as painting, knitting, or playing an instrument.
  • Mindfulness practices. Engage in meditation, yoga, or deep breathing exercises.
  • Self-care. Enjoy a long bath, read a book, or watch your favorite movie.
  • Creative pursuits. Take time to write, draw, or listen to music in a journal.
  • Outdoor activities. Walk, hike, or ride your bike.

What if I feel guilty about taking alone time?

You don’t have to feel guilty about taking care of yourself. Your own needs must be prioritized, and boundaries must be established. It is vital for you to take time for yourself, and you will become a happier, healthier person as a result.

Image Credit: Julia Volk; Pexels

The post How to Schedule Alone Time During the Holidays: A Guide to Preserving Your Mental Health appeared first on Calendar.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Business News

Another Nvidia Board Member Has Become a Billionaire

A 66-year-old on Nvidia's board of directors is now on the Bloomberg Billionaires Index.

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.

Business News

'They Need to Expand': Tesla's Annual Sales Declined For the First Time in 2024. Here's Why.

The electric carmaker sold fewer vehicles in 2024 than it delivered in 2023.